How to beat the fitness blues
Have you ever been in a rut with your health and fitness? Perhaps you’ve lost the zest for life and don’t feel like yourself....
Meet the teen powerlifting duo taking on the world
Two young teenage girls with astounding strength can likely lift more than you.
Kasha Sachdev, 15, started powerlifting at the age of eight and 13-year-old...
Digvijay Singh: ‘Take it one day at a time to stick to your fitness...
Digvijay Singh’s expertise in mental health, physical well-being and confidence building is illustrated by his many success stories, along with more than 100,000 Instagram...
Modern love: Pros and cons of dating apps
Perhaps the most popular form of dating in the technology driven modern world is dating apps.
Whether it is Tinder, Bumble, Hinge or others, millions...
How to get ‘the glass skin’
Many want to achieve nirvana in this lifetime, and their idea of it will differ according to what their specific desires are.
For some, it...
Dancing: Brilliant medicine for the body and mind
Whether it is the artistry, expression, enjoyment, rich history, visual splendour or countless other reasons, there is a lot to love about dance. It...
Sustainable new period of change for women
Although more conversations are being had, periods remain a taboo topic within the South Asian community, despite the physical, emotional, and practical impact on...
Anisa Karolia: ‘I wanted this book to have all my favourite recipes’
UNDERSTANDING the importance of food during the holy month of Ramadan led Anisa Karolia towards writing her newly published book.
The popular British food blogger...
Mum’s the world for Eastern Eye columnists
MOTHERS make a major impact on their children, and it is no different for Eastern Eye columnists Mita Mistry, Priya Mulji and Neelam Mistry-Thaker. In a...
Meaningful gifts for your magical mother
THE most common gift given during Mother’s Day is a nice bunch of flowers, with a card.
Why not switch things up this year, by...
