13 C
New York
Sunday, November 10, 2024
HomeHealthWorld Liver Day 2024: Take care of liver health with these food...

World Liver Day 2024: Take care of liver health with these food items

Date:

Related stories

Simple Ayurvedic homemade decoctions (kadhas) for common ailments

Ayurvedic kadhas, or herbal decoctions, have been cherished in...

Yoga exercise Surya Namaskar, 12 asanas with multiple benefits

Surya Namaskar, or "Sun Salutation," is a revered yoga...

Indian spices and their little-known health benefits

Indian spices are celebrated not just for their rich...

Revitalize your life: Top ayurvedic practices to incorporate into your daily routine

Ayurveda, the ancient science of life, offers timeless wisdom...

Indian-American from Texas comes up with breakthrough research in OCD

A team of researchers, led by Indian-American scientist Dr....

World Liver Day 2024 falls on Friday, April 19th. The European Association for the Study of the Liver (EASL)  was established in 1966, commemorating the day of its establishment, in 2010, World Liver Day was celebrated for the first time.

The theme for this year’s World Liver Day is ‘Be Vigilant, Get Regular Liver Check-Ups and Prevent Fatty Liver Diseases.’ It emphasises the importance of taking preventive measures to maintain liver health.

The rise in liver disease-related deaths each year is attributed to a lack of awareness and preventive actions. By adopting a healthier lifestyle and diet, we can enhance liver function and reduce the risk of liver diseases.

Healthy practices such as getting enough sleep, managing stress through mindfulness, following a balanced diet, exercising regularly, and avoiding alcohol and tobacco can contribute to liver health and overall well-being.

World Liver Day is observed annually on April 19th to raise awareness about liver health and the prevention of liver-related diseases such as hepatitis, liver cirrhosis, fatty liver disease, and liver cancer.

- Advertisement -

Diet plays a crucial role in maintaining liver health, and making certain dietary changes can improve liver function and prevent liver diseases. Incorporating specific food into your diet can help support liver function and protect against liver diseases. Here are some foods known for their liver-boosting properties:

 

green tea
(Photo credit: iStock)

 

Green Tea
It is rich in catechins, powerful antioxidants that enhance liver function and lower the risk of liver diseases like fatty liver disease and liver cancer.

 

ginger
(Photo credit: iStock)

 

 

Ginger
Ginger has anti-inflammatory and antioxidant properties that may reduce liver inflammation and guard against liver damage. It may also improve bile flow, supporting liver function.

 

 

garlic
(Photo credit: iStock)

Garlic
Contains allicin and selenium, which activate liver enzymes responsible for flushing out toxins. It also provides antioxidants that protect the liver from oxidative stress.

 

 

 

 

turmeric
(Photo credit: iStock)

 

Turmeric
The active compound curcumin in turmeric has potent anti-inflammatory and antioxidant properties. It can reduce liver inflammation and shield the liver from damage.

 

 

 

raspberries
(Photo credit: iStock)

Berries
Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants such as anthocyanins and vitamin C, which help reduce liver inflammation and oxidative stress.

 

 

walnuts
(Photo credit: iStock)

 

Walnuts
A source of omega-3 fatty acids, walnuts have anti-inflammatory properties and may reduce liver inflammation. They also provide antioxidants like vitamin E and polyphenols.

 

 

beetroot
(Photo credit: iStock)

 

Beetroot
Contains betaine, a compound that aids liver detoxification and decreases inflammation. Beetroot also offers antioxidants like betalains, which protect liver cells from damage.

 

 

kale
(Photo credit: iStock)

 

Cruciferous Vegetables
Vegetables such as broccoli, Brussels sprouts, cabbage, and kale contain glucosinolates that support liver detoxification. They also offer essential nutrients and antioxidants that promote liver health.

 

 

avocado
(Photo credit: iStock)

 

Avocado
Avocado is a source of healthy fats, particularly monounsaturated fats, which may lower the risk of liver damage. It also contains antioxidants like glutathione, that aid in liver detoxification.

 

fatty fish
(Photo credit: iStock)

 

Fatty Fish
Fatty fish like salmon, mackerel, and sardines provide omega-3 fatty acids, which have anti-inflammatory effects and can help reduce fat accumulation in the liver. They also offer protein and vitamin D.

 

These superfoods can be incorporated into a balanced diet to support liver health. It’s advisable to consult with a healthcare professional for personalised dietary advice, especially if you have pre-existing liver conditions.

Subscribe

- Never miss a story with notifications

- Gain full access to our premium content

- Browse free from up to 5 devices at once

Latest stories