Health

  Eating almonds every day may be the ideal new year’s resolution for individuals who regularly work out. Female and male participants who ate 57g...

  Do you wake up in pain in the morning? Experts state that sleeping on your stomach may be the culprit. Research shows that sleeping...

  A top dietician has warned that calorie counting does not help with weight loss and is in fact ‘complete nonsense.’ Calorie counting refers to keeping...

  Having community members trained in cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) in public spaces can increase the chances of surviving a sudden...

  Earlier last year, The Conversation reported that cold showers may negatively affect people with heart disease “as it could precipitate a heart attack or...

  Relatively moderate amounts of vigorous physical activity which is done in short bouts in a week can help to reduce health risks, states a...

  While it may be a common experience, a bloated stomach is not a pleasant feeling. And though it is usually temporary, if left untreated,...